The Five Koshas

The Five Koshas-the Layers of Being In Eastern philosophy the Koshas (sanscrit ) are considered the energetic layers of your body. They are referred to as sheaths, or casings that surround your Soul. The names of the bodies contain the word maya. In this context it means ‘made by’ or ‘composed of... Read More

The 5 Movements of Energy Within the Body

Yoga is more than just flexibility or strength in a posture. At the core, it is the management of prana, the vital life force that animates all levels of our being. Prana allows the body to move and the mind to think. It’s the intelligence coordinating the 5 senses and the manifestation of our hi... Read More

Yoga Nidra Relaxation Meditation and Self-Healing

Our body has an innate homeostatic mechanism in the autonomic nervous system consisting of the sympathetic -our flight or fight response and the parasympathetic -our relaxation response. Both are responsible for maintaining balance and health. Chronic tension and stress will progressively weaken ... Read More