An all levels class, incorporating breath with a variety of traditional postures both flowing and holding.

Nidra means sleep and using a series of simple relaxation techniques, focusing on body and breath, this guided meditation brings you into a profound state of relaxation breaking the pattern of stress.

Linking the body and breath with traditional yoga postures, and movements to synchronize the mind, body and spirit. Each movement connects to the next creating a dance like and intuitive flow. Modifications are provided for ease of movement, or to challenge yourself if you’re up for it. All level...

Start your weekend right with this fun full body practice! Incorporating elements of yoga, Pilates to develop core strength, and calisthenics to increase heart rate. A sure way to shine a light on your day!

A 60 minute yoga class that starts with traditional yoga postures, and gentle flowing Vinyasa to stretch and renew the body. Followed by Restorative postures to promote optimal relaxation. Finishing with an extended Savasana to completely restore the entire body. Treat yourself!

An all levels Vinyasa Flow taught by rotating PCY staff. Only $12 to register for these classes! Our goal at PCY is to provide yoga for every body, at affordable prices. We wish to grow our yoga community and allow everyone to feel the benefits of the practice.

When the flow of life force energy is ebbing and flowing unhindered within the body, we experience full health, comfort and well being. When blocked or hindered by stress and our resistant reactions, the frozen energy creates imbalance that manifests as emotional, mental, or physical ill health. ...

Join Amanda, Phoebe, and Nancy to connect with the energies of the full moon, with a full hour of yin yoga accompanied by a soothing sound bath of crystal bowls, gongs, chimes, and more. Included in your membership, or only $15 for this special class that will leave you feeling in tune with the n...

Join us outside on the grounds of the National Museum of The Great Lakes at 1701 Front St in Toledo for Yoga by the Boat! This year the series is sponsored by UToledo Health, so the event is Free! Just sign up on the Eventbrite link on the schedule. One of the talented PCY instructors will guide ...

A gentle yoga class suitable for all levels, followed by a sound bath meditation to soothe you into your evening.

Full-body Sculpt class using Pilates and barre equipment—such as resistance bands, light weights, balls, and the barre—with focus on controlled movements, core engagement, and muscle endurance. Expect low-impact, high-burn sequences designed to tone, lengthen, and strengthen the entire body while...

A dynamic Pilates Mat class that blends traditional Pilates techniques with toning and sculpting exercises. This class focuses on strengthening the core while enhancing overall body tone using props like balls and bands. Perfect for all levels, you’ll engage your muscles in new ways, improve flex...

This 45-minute full-body workout is designed to sculpt and tone your muscles through a combination of ballet-inspired moves, Pilates, and low-impact movements. You will perform a series of isometric movements and high reps to target specific muscle groups. No dance experience is needed, just brin...

Yogalates is a 45-minute class that blends classic pilates mat exercises with the fluidity of a yoga flow class.  This class builds core and abdominal strength along with stretching and opening through yoga postures.  Each class is different and often utilizes props such as blocks, weights, balls...

Join us outside at the Maumee Farmers Market for this fun all levels class. Bring your mat and enjoy the fresh air and surrounding bustle of the market! Only $5 for this 30 minute class and all are welcome.

This Valentine’s Day, slow down and connect. Join us for a heart opening experience to cultivate presence, ease, connection, and joy for both you and your partner. This is a welcoming and inclusive class for couple, friends, oor anyone wishing to share intentional connection. We will guide you th...

Treat yourself and your partner or small group to a 45 minute private sound bath while you relax on your mat with blankets, bolsters, and any props you need to get cozy and comfy, all while listening to the soothing sounds of crystal bowls, gongs, drums, chimes, and more! Choose a time that works...

Join us in celebrating the Lunar New Year, the year of the fire horse, signifying a period of dynamic energy, independence, and transformative change, combining the Horse’s traits with the fire element’s intensity.

Build strength, improve posture, and leave feeling lengthened in this balanced 45-minute class. The first 30 minutes focus on targeted strength work using equipment such as the barre, Pilates ball, light weights, and resistance bands to sculpt the core, glutes, legs, and upper body. The final 15 ...