Nidra means sleep and using a series of simple relaxation techniques, focusing on body and breath, this guided meditation brings you into a profound state of relaxation breaking the pattern of stress.

An all levels class, incorporating breath with a variety of traditional postures both flowing and holding.

Restorative yoga has been said to be the dessert of all yoga styles! Using Many props to create positions of ease and comfort that facilitate relaxation and health. All ages, levels of experience, and all states of health are welcome. A 60 minute class of soothing and well-supported yoga poses to take you into a deep relaxation. The class consists of about 6 postures using blankets, bolsters and blocks. The more you can relax into the postures the greater the benefit you will receive.

A challenging and fun class that will leave you feeling invigorated, inspired, and wanting more. Previous yoga experience is beneficial.

Incorporating Vinyasa and Hatha Yoga styles, Slow Flow combines poses and movements that flow together while holding those poses long enough to work on your breathing. Perfect for people of all ages and levels of practice.

Linking the body and breath with traditional yoga postures, and movements to synchronize the mind, body and spirit. Each movement connects to the next creating a dance like

and intuitive flow. Modifications are provided for ease of movement, or to challenge yourself if you’re up for it. All levels welcome. 60 minutes.

Yin Yoga is a perfect complement to the dynamic (yang) styles of yoga that most are used to. Yin Yoga targets the connective tissues of the hips, pelvis, and lower spine that normally are not exercised very much in a more active style of asana practice. With the aim of increasing circulation in the joints and improving flexibility, it is a more meditative approach to yoga. Suitable for all levels of students.

Start your weekend right with this fun full body practice! Incorporating elements of yoga, Pilates to develop core strength, and calisthenics to increase heart rate. A sure way to shine a light on your day!

A 60 minute yoga class that starts with traditional yoga postures, and gentle flowing Vinyasa to stretch and renew the body. Followed by Restorative postures to promote optimal relaxation. Finishing with an extended Savasana to completely restore the entire body. Treat yourself!

An all levels Vinyasa Flow taught by rotating PCY staff. Only $12 to register for these classes! Our goal at PCY is to provide yoga for every body, at affordable prices. We wish to grow our yoga community and allow everyone to feel the benefits of the practice.

A beginner friendly class with fundamental yoga postures, breathing practices, and meditation. All levels welcome!

The human energy system has great sensitivity and is much like an orchestra. When all the instruments are playing in tune, the body plays its own harmonic symphony. When one instrument is out of rhythm it affects the whole. The focus of sound healing is to restore harmony to the portion of the body that is vibrating out of tune. With the use of various sound healing tools such as tuning forks, crystal bowls, and drumming, resonating to the frequency of a particular area of the body’s electromagnetic field, the body, emotions, mind and spirit merge into ONE harmonious balance. Please wear white or light colored clothing for this 1.5 hr experience. $90

When the flow of life force energy is ebbing and flowing unhindered within the body, we experience full health, comfort and well being. When blocked or hindered by stress and our resistant reactions, the frozen energy creates imbalance that manifests as emotional, mental, or physical ill health. Reiki (Consciousness itself aligned with Life Force Energy) returns the body/mind to a state of deep integrative relaxation where balance and harmony can return.  1.5 hr (includes consultation).  $90.00

Join Amanda, Phoebe, and Nancy to connect with the energies of the full moon, with a full hour of yin yoga accompanied by a soothing sound bath of crystal bowls, gongs, chimes, and more. Included in your membership, or only $15 for this special class that will leave you feeling in tune with the natural rhythms of the moon!

Come to towpath at the river in Maumee, Sunday before the eclipse for free 20 minute yoga sessions. Choose one of six offerings. Connect to the energies of the eclipse with simple yoga postures, breathing, and intention. All are welcome and family friendly!

Join us outside on the grounds of the National Museum of The Great Lakes at 1701 Front St in Toledo for Yoga by the Boat! One of the talented PCY instructors will guide you through yoga poses combined with your breath to gently flow together on your mat, while enjoying the beautiful waterfront scenery by Museum. All attendees will receive $2 off admission to the museum or $5 off a membership there. Perfect for people of all ages and levels of practice.

Join us for yoga outside at HEAVY Wheelhouse located at the Beach Ridge Trail in the beautiful Oak Openings Metropark. A fun one hour yoga class for all levels plus one drink (coffee, tea, or beer) at the Wheelhouse included in your $20 registration. In the event of rain we will move indoors.

The Ashtanga Vinyasa is a practice of harnessing the breath to quiet the mind and strengthen the body. This ancient practice uses the bandas, breath and drishti (eye gaze) to create transformation. Suited for all levels, in this practice all levels meet on the mat to share the love of the practice. We lengthen and strengthen our bodies while relaxing and finding the flow of vinyasa. There is a place on the mat for everyone within this practice

Join us for outdoor yoga at Sidecut Metropark in Maumee located at 1025 W. River rd. On the Silver Lake side next to the sledding hill. All are welcome! Class is only $12 or included in your membership or class pass At PCY!

Add a kaboom to your holiday and join us for this special 4th of July power yoga class taught by Marcia! Class is only $12 or included in your membership or class pass.

A gentle yoga class suitable for all levels, followed by a sound bath meditation to soothe you into your evening.

A dynamic Pilates Mat class that blends traditional Pilates techniques with toning and sculpting exercises. This class focuses on strengthening the core while enhancing overall body tone using props like balls and bands. Perfect for all levels, you’ll engage your muscles in new ways, improve flexibility, and leave feeling stronger and more balanced.

This 45-minute full-body workout is designed to sculpt and tone your muscles through a combination of ballet-inspired moves, Pilates, and low-impact movements. You will perform a series of isometric movements and high reps to target specific muscle groups. No dance experience is needed, just bring your enthusiasm! Get ready to improve your strength, flexibility, and balance in this dynamic and uplifting class.

Yogalates is a 45-minute class that blends classic pilates mat exercises with the fluidity of a yoga flow class.  This class builds core and abdominal strength along with stretching and opening through yoga postures.  Each class is different and often utilizes props such as blocks, weights, balls, and pilates circles to challenge the body, mind, and spirit!

Join Marcia the morning of Thanksgiving for an hour to embody gratitude to carry you through the day. 15 minutes of slow meditative postures followed by 45 minutes of all levels vinyasa flow. $20 class or included in your pass or membership.

Join us outside at the Maumee Farmers Market for this fun all levels class. Bring your mat and enjoy the fresh air and surrounding bustle of the market! Only $5 for this 30 minute class and all are welcome.

Entura means “into the energy.” In this fun class we will attune to nature in a short outdoor walk, then return to the studio to draw with soft pastels. The drawings will be interpretations of what you felt while you were outside. Art supplies are provided, and drawing experience is not required.