Friday Fun Flow

Start your weekend right with this fun full body practice! Incorporating elements of yoga, Pilates to develop core strength, and calisthenics to increase heart rate. A sure way to shine a light on your day!

Upcoming Schedule

FRI JAN 9, 9:15 - 10:15 AM EST

FRI JAN 16, 9:15 - 10:15 AM EST

FRI JAN 23, 9:15 - 10:15 AM EST

FRI JAN 30, 9:15 - 10:15 AM EST

FRI FEB 6, 9:15 - 10:15 AM EST

FRI FEB 13, 9:15 - 10:15 AM EST

FRI FEB 20, 9:15 - 10:15 AM EST

FRI FEB 27, 9:15 - 10:15 AM EST

FRI MAR 6, 9:15 - 10:15 AM EST

FRI MAR 13, 9:15 - 10:15 AM EDT

Friday Fun Flow

Upcoming Schedule

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