Friday Fun Flow

Start your weekend right with this fun full body practice! Incorporating elements of yoga, Pilates to develop core strength, and calisthenics to increase heart rate. A sure way to shine a light on your day!

Upcoming Schedule

FRI NOV 7, 9:15 - 10:15 AM EST

FRI NOV 14, 9:15 - 10:15 AM EST

FRI NOV 21, 9:15 - 10:15 AM EST

FRI NOV 28, 9:15 - 10:15 AM EST

FRI DEC 5, 9:15 - 10:15 AM EST

FRI DEC 12, 9:15 - 10:15 AM EST

FRI DEC 19, 9:15 - 10:15 AM EST

FRI DEC 26, 9:15 - 10:15 AM EST

FRI JAN 2, 2026, 9:15 - 10:15 AM EST

FRI JAN 9, 2026, 9:15 - 10:15 AM EST

Friday Fun Flow

Upcoming Schedule

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