Friday Fun Flow

Start your weekend right with this fun full body practice! Incorporating elements of yoga, Pilates to develop core strength, and calisthenics to increase heart rate. A sure way to shine a light on your day!

Upcoming Schedule

FRI SEP 12, 9:15 - 10:15 AM EDT

FRI SEP 19, 9:15 - 10:15 AM EDT

FRI SEP 26, 9:15 - 10:15 AM EDT

FRI OCT 3, 9:15 - 10:15 AM EDT

FRI OCT 10, 9:15 - 10:15 AM EDT

FRI OCT 17, 9:15 - 10:15 AM EDT

FRI OCT 24, 9:15 - 10:15 AM EDT

FRI OCT 31, 9:15 - 10:15 AM EDT

FRI NOV 7, 9:15 - 10:15 AM EST

FRI NOV 14, 9:15 - 10:15 AM EST

Friday Fun Flow

Upcoming Schedule

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