Full Body Sculpt

Full-body Sculpt class using Pilates and barre equipment—such as resistance bands, light weights, balls, and the barre—with focus on controlled movements, core engagement, and muscle endurance. Expect low-impact, high-burn sequences designed to tone, lengthen, and strengthen the entire body while improving posture, balance, and flexibility. Suitable for all levels, with options to modify or intensify each exercise.