Yin Yoga

Yin Yoga is a perfect complement to the dynamic (yang) styles of yoga that most are used to. Yin Yoga targets the connective tissues of the hips, pelvis, and lower spine that normally are not exercised very much in a more active style of asana practice. With the aim of increasing circulation in the joints and improving flexibility, it is a more meditative approach to yoga. Suitable for all levels of students.